Methods of Vegetarians Can Get Enough Omega-3 Fatty Acids in their Diets
A common misconception has been that your particular vegetarian diet cannot provide individuals with enough omega-3 fatty acids. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega fat in their diet plans.
The only difference is that plant-based foods provide the body with Alpha-linolenic acid (ALA), which the body then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are found in animal products.
The benefits of obtaining enough omega-3 fatty acids are extensive. Studies confirm that they are great for the heart, as they are able to lower high blood pressure and cholesterol levels, and thereby has the ability to prevent atherosclerosis, cardiac arrest and stroke.
Plant-Based Foods
Nuts and Seed products. Nuts and seeds such as flax, hemp, chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these seeds and nuts are also elevated in omega-3s, particularly chia and flax-seed teak oil.
Nuts and seeds make for tasty snacks when mixed together in a trail mix. Are usually also great when tossed in along with a green or garden salad. The nut oils can double as a light dressing when along with fresh lemon juice and a item of sea salt.
Avocados. Avocados are a tropical fruit for available year round in most supermarkets. They are known for their high fat content, which includes omega 3, 6 and 9 fatty chemicals. Avocados are commonly used to make guacamole dip, but they are also great when used in salads, spreads, smoothies too as many raw food desserts.
Leafy Green Soups. Leafy greens such as purslane, kale, arugula, collards, swiss chard and romaine lettuce also contain small stages of omega-3 fatty chemicals.
These vegetables very best when eaten in their raw state from a salad by themselves or combined along with vegetables and avocados. A healthy dressing can be along with a nut or olive oil, fresh lemon juice and some sea salt. And to top it off, lightly toasted nuts and seeds may be once did add more protein.
By consuming the above mentioned foods vegetarians will be able to obtain plenty of healthy omega-3 essential in their weight loss diet programs.
DHA and EPA Supplements
Vegetarian DHA and EPA supplements are derived from algae, which is meals what is dha vitamin from which fish obtain their omega-3 fatty acids. They are usually available at health food stores, and are safe to take with side effects when taken as instructed.
